Pilates - A Gentle Way to Tone and Shape
Pilates is a seventy year old form of exercize that teaches you control. It engages your mind and your body through a series of specially designed movements.
There are various pieces of equipment designed especially for use when doing pilates but it can be done just as effectively in your own home.
Pilates is designed to condition your body and when engaged in the pilates movement you gain a greater understanding of your bodies abilities. Pilates can leave you feeling energised and refreshed both mentally and physically.
Joseph H Pilates as his name suggests was the creator of the Pilates Method and started the first studio for body conditioning in New York in the 1920's. He is the designer of all the equipment used in a class and his legacy has helped hundreds if not thousands of people to lead a toned, fit, flexible and healthy life.
Recommended Reading For Information
Recommended Merchants For Pilates Equipment